013 | Optimizing Strength, Stamina, and Healing with Neuropathy, Biomechanics and Personalization | with Ryan Hodge

This guest holds an incredibly special place in my heart.

Ryan Hodge may be my trainer, but over the past year he’s become one of my dearest friends, and truly family to me.

The thing about healing journeys is that there are people who come into your life during this time who make massive impacts on who you are and where you’re going. Ryan has gone above and beyond in getting my body back for me. On days when I come in with tears in my eyes, in so much pain, exhausted and frustrated, he creates a workout for me that challenges me, but also makes me feel really good. At the end of every session, I can confidently say: I always feel better than when I walked in!

He is my partner, my coach, and my biggest cheerleader, making me realize that I can do anything!

Get ready to fall in love with the Head of Biomechanics at The Human Garage.

He’s one of the smartest and hardest working people I know, and at his core, he just wants to help people heal.

the platform podcast; ryan hodge; human garage; kelli tennant; health and wellness; optimizing strength, stamina, and healing with neuropathy, biomechanics and personalization

Today on The Platform...

  • Ryan’s journey: from overweight child to world-class trainer

  • Pushing through your setbacks: one day at a time

  • Adjusting training approaches for varied clientele

  • Patience: true progress takes time!

  • Goodbye SoulCycle…

  • Why yoga, spinning, barre, and Barry’s Bootcamp alone are not enough

  • The difference between movement and exercise

  • How to be your own advocate with different trainers and doctors

Leina Megurikami