019 | Navigating the Paleo Lifestyle | with Kelsey Ale

Food can truly heal, and today’s guest does such an amazing job of using her knowledge and experience to educate her clients about its power.

Kelsey Ale is a nutritional therapist, and paleo chef and baker, as well as the author of Paleo Sweets.

She works with clients one on one to teach them all the ins and outs of how to eat best for what their body is going through, from fatigue to inflammation. Her foundation of balance plus whole foods to nourish your body and mind help you get to the root of the issues and change your entire life.

I am so excited for you to hear our interview.

 
the platform podcast with kelli tennant; health and wellness; kelsey ale; navigating the paleo lifestyle; autoimmune protocol; healthy eating habits; lifestyle
 

Today on The Platform...

  • Why Kelsey loves food so much

  • Kelsey’s struggle with orthorexia

  • Exploring how childhood trauma can affect eating disorders

  • Conquering the tendency toward comparison, competition, and jealousy (there is room for us all to succeed!)

  • Focusing on the science of nutrition rather than dietary philosophy

  • Navigating the frustration of incorrect diagnoses

  • Easy-to-follow health tips

  • Pushing through burnout

  • The importance of being honest and vulnerable as a coach

Resources:

Leina Megurikami