019 | Navigating the Paleo Lifestyle | with Kelsey Ale
Food can truly heal, and today’s guest does such an amazing job of using her knowledge and experience to educate her clients about its power.
Kelsey Ale is a nutritional therapist, and paleo chef and baker, as well as the author of Paleo Sweets.
She works with clients one on one to teach them all the ins and outs of how to eat best for what their body is going through, from fatigue to inflammation. Her foundation of balance plus whole foods to nourish your body and mind help you get to the root of the issues and change your entire life.
I am so excited for you to hear our interview.
Today on The Platform...
Why Kelsey loves food so much
Kelsey’s struggle with orthorexia
Exploring how childhood trauma can affect eating disorders
Conquering the tendency toward comparison, competition, and jealousy (there is room for us all to succeed!)
Focusing on the science of nutrition rather than dietary philosophy
Navigating the frustration of incorrect diagnoses
Easy-to-follow health tips
Pushing through burnout
The importance of being honest and vulnerable as a coach