054 | Hungry For Happiness | with Samantha Skelly
I saw today’s guest speak at an event in 2018, and I was incredibly moved by everything she’s about and the way she talks about herself. Samantha Skelly is the creator for Hungry For Happiness, which is a coaching certification that she created. She focuses on helping you break free from disordered and binge eating.
This girl is the real deal. She has been through it, and she’s using her experiences to help all of us break free from these really scary patterns in which we often get caught up.
In today’s episode, we talk about the role of breath work, play, and getting to the root of our issues in order to live really fulfilling and abundant lives. I’m super excited for you to hear this conversation and get to know Sam.
Today on The Platform...
Creating heart-centered healers
Disintegrating the dependency model: how wellness coaches should empower others to help themselves
Having trouble getting into meditation? Is your brain going a million miles an hour? Try breathwork!
Using breathwork as a tool to return to alignment and release trauma
How to stop caring what other people think, and instead just focus on the work
Replacing competition between women with support between women
Read Samantha’s book, Hungry For Happiness
Samantha Skelly on Instagram: @samanthaskelly
Samantha Skelly on YouTube
Samantha Skelly on Twitter: @samanthaskelly
Hungry For Happiness on Instagram: @hungryforhappiness
Hungry For Happiness on Twitter: @hforhappiness
Hungry For Happiness on Facebook
Pause Breathwork on Instagram: @pausebreathwork
Cultivate lasting change for your mind, body, and soul - sign up for The Journey Within: Intention HERE.
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