060 | Ayurvedic Wisdom | with Martha Soffer
Get ready to say YAAAS because today we are lucky enough to enjoy a conversation with the Queen of Ayurveda, Martha Soffer. Martha is the founder of Surya Spa and my Ayurvedic doctor here in LA. I spent 30 days in panchakarma with her, plus many more days working with her, and her wisdom has absolutely changed my life. She is a force of love, understanding, empathy, and healing, and I am so grateful that she shares her gifts with the world.
Really, between functional medicine and Ayurveda, my body completely transformed – so whether you’ve never heard of Ayurveda before or are already interested in the practice, you will gain so much from listening to what this wonderful woman has to share.
Today on The Platform...
What Ayurveda is: a total lifestyle change
A deep dive into astrology, yoga, & meditation
Martha’s transition from software to Ayurveda
Taking care of your body after birth
How emotional trauma manifests as physical disease
Marrying into karma
What you can learn from your tongue
Using food as medicine
Simple lifestyle shifts you can incorporate into your life RIGHT NOW
Making Ayurveda more accessible
Surya Spa: https://www.suryaspa.com/
Book an appointment with Martha: https://www.suryaspa.com/consultations-with-martha
Read: Bodymind by Ken Dychtwald
Join Kelli in The Journey Within: Detox
Take some time for yourself with a journaling practice: thisistheplatform.com/journal