068 | Just Bein' Honest | with Katherine Brown
I love connecting with people who are helping better young women by giving them the tools to improve their lives from all different angles. My guest today, Katherine Brown, is a holistic health and life coach doing just that, helping better lives. She is also the host of the podcast, Just Bein’ Honest, where she inspires listeners to dramatically enhance their health and well-being.
In our conversation today, Katherine and I talk about so many things, including an assault that she experienced that ended up changing the trajectory of her life. Katherine also shares how she has worked through and continues to work through her own wellness journey. I am thrilled to be able to introduce you to Katherine, and know you’ll love the vulnerability in this conversation.
Today on The Platform...
The “me too’s” of our generation
Epstein-barr and being careful with what you put in your body
Katherine in middle school experience + migraines
Being a giver
Dating in the social media world
Katherine shares a past trauma that she is still working through
How to heal your inner child
Where we are shedding right now
The power of potential
Learn more: justbeinhonestkb.wordpress.com
Listen: Just Bein’ Honest Podcast
Take some time for yourself with a journaling practice: thisistheplatform.com/journal
Join Kelli in The Journey Within: Healing