073 | Deep Healing with The Autoimmune Protocol | with Mickey Trescott
Mickey Trescott, Nutritional Therapy Practitioner, co-founder of Autoimmune Wellness, author, chef, and fellow podcaster, joins me in today’s conversation. Back in 2011, Mickey was diagnosed with two autoimmune diseases, Hashimoto’s, and celiac disease.
Mickey found recovery and relief in the Autoimmune Protocol, which wasn’t very well known at the time. Now Mickey uses her knowledge, background, and personal experience to raise awareness and help others with autoimmune diseases find healing. In our conversation, we talk all about the Autoimmune Protocol (AIP), her cookbook, and much more. It was a total treat to be able to speak with Mickey about the chronic health crisis we are living in.
Today on The Platform...
Where her cookbook, The Nutrient Dense Kitchen, came from
How much more known AIP is in the medical world
What Mickey has learned through her journey
How long most people spend on the AIP
Where people get tripped up in AIP
Balancing a social life and a healing diet
The AIP for vegans and vegetarians
Transitioning from vegan to eating meat again
How Mickey stays mindful and on top of her self-care
Mickey navigating Hashimoto’s
Being your own advocate
Learn more: autoimmunewellness.com
Listen: The Autoimmune Wellness Podcast
Take some time for yourself with a journaling practice: thisistheplatform.com/journal
Visit thisistheplatform.com to find what tests to ask your doctor for