Are you a little overwhelmed by wellness? Looking for more direction?
These are resources to help you live a healthier, cleaner lifestyle from my favorite people. Here's a comprehensive list of some of my favorite products and tools I personally use (and highly recommend) to help manage my healing journey.
On a side note, this page may contain affiliate links, which means I may earn a small commission should you choose to sign up for a program or make a purchase using my referral link or personalized code. It’s okay, this won’t cost you anything extra - it often will actually save you money! I wholeheartedly love these brands/companies, anyways, and you will too!
food and health
The Paleo Approach
An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern medicine can do to alleviate your condition. But that’s no reason to give up hope.
In this groundbreaking book, The Paleo Approach, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show how you can become completely symptom-free-the natural way. She has been my guru for healing for over 5 years and I live by this book. It is my # 1 resource for healing!
Human Garage is a one stop shop for fascia work, postural alignment, chiropractic, craniopathy and energy balancing. They help with sports injuries, day to day aches and pains, inflammation, autoimmune conditions, deep trauma and so much more. If you tuned into episode 7 with Garry Lineham, co-founder of The Human Garage, you might have heard The Platform listeners can bypass their very long waitlist!
CLICK THE BUTTON BELOW TO FILL OUT THE FORM, AND TYPE CODE “KELLI” IN THE REFERRAL BOX. YOU WILL BE MOVED RIGHT TO THE TOP!
(Oh and if you’re interested, you can also get 20% OFF of my favorite anti-inflammatory supplement using coupon code "KELLI20")
4, 6 & 8 Day Organic Bone Broth OWL Cleanse Program
The OWL cleanse program is inspired by Ayurveda & Chronobiology, and designed to heal the gut. The program consists of three broths and three nutrient dense hemp mylkshakes. Each cleanse is made-to-order and packed with ingredients that restore and repair the gut wall, increase digestive fire, reduce inflammation, and draw toxins and heavy metals from the body. The cleanse experience is nourishing rather than depleting, acts as an effective reset or as the kickstart to an elimination diet.
Use code: “KELLI” for $25 off any orders over $200, which will include any of their cleanses!
This documentary is a must watch for every human. We are being exposed to thousands of chemicals every day that cause cancer, infertility, inflammation and disrupt hormones. Babies are being born with over 200 chemicals in their bodies. The increase in cancer after the invention of carcinogenic chemicals is profound. Household products, beauty and clothes are soaked in chemicals that are unregulated and are incredibly dangerous to our health. If you care about yourself, families and children, watch Stink. I can not recommend it enough.
The Break Method
The BREAK Method is a self-driven, scientific process for evaluating your belief systems, uncovering your emotional addictions and triggers - and rapidly rewiring them with logical tools rooted in cold-hard neuroscience. Other "self-help" methods have relied on you and your story to make change. There’s one big problem with that: you and your story are part of the problem. The good news is: you’re also the solution.
You don’t need another self-help guru or therapy session - just the right tools to see through your story, break through the b.s and build the life you want to live.
USE CODE “KELLI” TO GET 20% OFF BREAK METHOD PRODUCTS THROUGH MARCH 2019!
This book is not about what women should do, and it’s not a preachy TEDTalk. Disrupters shows what different women in business have done to reach success as they define it. From board members to CEOs to freelancers, the business world is stacked against women because they follow the unspoken rules of business culture made long before women entered the workforce.
Tech executive, board member, and angel investor Dr. Patti Fletcher recognizes those rules and then showcases the women who have found success by breaking them.
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
This is my thirteenth year of my own health battle, and I was so ready to be done with it and feel really healthy and strong. Finding functional medicine and ayurvedic doctors were the huge missing piece for me to find my truest, most effective healing. When I found Dr. Stephen Cabral, I kind of lost my mind; he’s an ayurvedic doctor, a functional medicine doctor, and a naturopath. He blends all three of those in order to heal his patients. This book is a MUST-READ for anyone — he truly changed my life and is healing so many people.
My journey from sports into the real world wasn’t easy. It was full of hardship, pain, identity loss, depression and fear. The Transition is every athlete’s guide to life after sports.